Presence is the foundation of a joyful life.
In a world where distractions are everywhere, Presence is the foundation of a joyful life.
In a recent session with one of my amazing clients, I tested that the energy of guilt was an emotion that needed to be cleared, as we processed through the emotion of guilt he shared with me that he felt guilty about sitting with his family to watch the Olympics instead of working on his business. This guilt, a subtle yet powerful emotion, prevented him from fully enjoying and connecting with his loved ones and brought him out of the present moment.
Although he was there with his family, his feeling guilt was preventing him from feeling the joy of watching the Olympics something his whole family loved to do. However, when we addressed this guilt and cleared the emotional interference, the impact was profound. He became more present, and more connected, allowing his central nervous system to relax and the energy he emitted changed, benefiting him and his entire family.
The Power of a Regulated Central Nervous System
Presence is the foundation of a joyful life. If you’re constantly feeling stressed or guilty, it might be because your central nervous system (CNS) is dysregulated. A dysregulated CNS can cloud our ability to be present, causing us to emit energy that doesn’t align with the love, peace, and joy we desire. Instead, we project tension, stress, and guilt—emotions that not only affect us but also those around us.
I am passionate about supporting my clients in regulating their central nervous system, It’s the first step to healing and living a full life.
Changing Behavior and Its Ripple Effect
No one wants to feel guilty while spending time with family, but this is a behavior that can be changed. And the long-term impact of that single change? It can be massive—not just for the individual, but for the entire family and future generations. Presence is the foundation of a joyful life.
Presence, when nurtured, becomes a powerful tool for transformation. By regulating our central nervous system, we can clear emotional interferences like guilt and replace them with emotions that align with our true state of being. This shift not only enhances our personal well-being but also strengthens our relationships and sets a positive example for future generations.
Reclaiming Presence
Presence is the foundation of a joyful life. By cultivating presence, we can create a life where joy, connection, and peace are the norm rather than the exception. The ripple effect of this conscious choice will extend far beyond ourselves, touching the lives of those we love and setting a powerful precedent for the generations to come.
If you’re ready to make presence a priority in your life, I’m here to help. Together, we can regulate your central nervous system, clear emotional interferences, and reclaim the lost art of presence. To schedule a session with me, book here. Let’s work together to create the life you deserve.
