
This trail holds a special place in my heart! I can’t quite pinpoint why, but I’m thrilled to embark on this hike with both new and longtime friends.
The trail spans approximately 6 miles, a round trip out-and-back journey. As we trek alongside the Green River, the trail culminates at the river’s edge. Here, we can perch on some sizable rocks, revel in the soothing sounds of the rapids, observe kayakers navigating the river, indulge in snacks, engage in conversation, journal, capture photos, or pursue whatever brings you joy.
I’ll be providing journal prompts and inviting those interested to delve into some self-reflective questions. Additionally, we’ll have hot drinks available for anyone keen on partaking.
For the adventurous souls among us, this location offers an ideal spot for a group cold plunge.
This event is tailored for individuals with a growth mindset who seek to join a community that embraces nature, exercise, meaningful conversations, and deeper connections.
Looking forward to seeing you there!
Cost: FREE
Hiking Green River Cove Trail in Saluda NC Event Leader

Rachel Mango
Freedom Mentor
Rachel Mango is a freedom mentor who leads and inspires individuals to disconnect from the noise of the world and connect with their own inner gifts to live with purpose. She believes that we are here on Earth at this time for a purpose, and humanity needs individuals living in alignment with their truth and gifts now more than ever. Rachel believes that life is a gift, and every day we get to experience it is a day to be grateful for. Having overcome health challenges and devastating losses, Rachel believes it is never too late to create and live your best life.
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“I had the privilege of working with Rachel and I cannot recommend her services highly enough. Her ability to hold space and create a safe and nurturing environment is truly remarkable. She is well educated on a wide variety of modalities and somatic practices that helped me to get to…
Kara Elizabeth Adams, BS, LMBT, LE, HWC


Rachel is “together.” I see the confidence in her and she has tremendous belief in what she does and more importantly who she is.


Rachel’s daily coaching was powerful and helped me to gain confidence and clarity that I needed to move to the next higher level in my career. I have a clear framework on areas of focus and improvements to implement over the next 6 months as well as a vision for…


In this beautiful remote location, away from our daily lives and free from distractions, Rachel guided us through exercises where we had to dig deep and let go. Brainstorming and supporting each other, we accomplished all the above and more! I am so proud of what we accomplished and the…


Rachel has been an essential part of my continued development in healing my physical, emotional, and spiritual body. Her years of experience, depth of study, as well as her personal application of the principles she teaches and coaches on are invaluable to me as a client and professional. As a…


It is said, if you are not yourself, you are no one… Rachel Mango is a freedom coach – as that is what she provides – tools and resources to liberate your soul. The freedom to express your authentic self and to fulfill your own specific destiny. In a world…



Rachel has such a beautiful and gentle spirit, ushering in a kindness that puts you at ease…during the Cacao offering. Rachel seamlessly guided a group of women in a coming together, where hearts were opened, vulnerability present and everyone united…being in the presence of Rachel, you know you are in…



An unexpected opportunity to travel to Bali with Earth and Soul Adventures was one of the best things to happen for me this year! I have always known I wanted to start a business, but have been struggling the last few years to formulate what that venture might look like….
