Raise Your Vibrational Frequency
How to Raise Your Vibrational Frequency for Optimal Health and Healing
Everything is energy. From the food you eat and the fabrics you wear, to the emotions you feel and the environments you spend time in — all of it is vibrating, constantly. But what does this mean for your health, and how can you consciously raise your vibrational frequency to thrive on every level?
In this blog, we’ll explore the science and soul behind frequency, offer you tangible steps to elevate your energy, and invite you to a powerful in-person workshop that will help you integrate this wisdom into your life.
What is Vibrational Frequency?
Vibrational frequency is the rate at which an object or organism vibrates. It is measured in Hertz (Hz), and everything in our universe has a vibrational signature.
- Healthy human body: 62–70 MHz
- Illness begins: Below 58 MHz
- Emotions like love and gratitude: 500+ Hz
- Emotions like fear and guilt: Under 100 Hz
- Fresh organic food: 15–27 MHz
- Processed food: Close to 0 MHz
- Polyester clothing: 10-15 MHZ
- linen clothing and sheets: 5000 HZ
Your body is not just flesh and bone — it’s energy, and it responds to energy. The frequencies of your thoughts, feelings, food, clothes, and surroundings all either raise or lower your personal vibration.
How Low Vibrations Affect Your Health
When your body remains in a low-frequency state due to chronic stress, negative emotions, processed foods, or toxic environments, your immune system weakens. This state creates the perfect terrain for illness to develop.
On the flip side, when you operate at a higher frequency, your body thrives. Your cells communicate effectively, your mind is clear, and your emotions are balanced. This is the foundation of true health.
7 Ways to Raise Your Vibrational Frequency
- Eat High-Vibe Foods: Fresh, organic fruits and vegetables, raw cacao, herbal teas, and superfoods like spirulina.
- Move Your Body: Dance, walk in nature, do breathwork — motion moves energy.
- Choose Natural Fabrics: Wear 100% cotton, wool, or linen instead of synthetics.
- Practice Gratitude: A few minutes of true appreciation can raise your frequency immediately.
- Surround Yourself With High-Frequency People: Your energy entrains to those around you.
- Play Healing Frequencies: Listen to music tuned to 432 Hz or 528 Hz.
- Clear Trapped Emotions: Use techniques like breathwork, somatic release, and working with a practitioner like myself to clear emotions and re-wire new high vibrational beliefs.
Join Me In Person: The Energy of Everything Workshop
I’m hosting an in-person workshop:
The Energy of Everything: How Objects, Emotions, and People Affect You
Date: May 1st, 2024
Time: 6:30 PM
Location: Mirrorball Gallery, Tryon, NC
In this live session, we’ll explore how to identify, shift, and elevate your frequency using practical and easy to use tools. You will learn:
- How different emotions, environments, and people affect your energy
- Measurable frequencies of foods, thoughts, and materials
- How to rewire your field for healing, clarity, and vitality
This is more than a workshop. It’s a remembrance of who you truly are.
Ready to Elevate?
If you’re feeling called to raise your frequency and live in radiant health, I invite you to reach out for a personalized session. Together, we can uncover the trapped emotions, energetic blocks, and environmental stressors keeping you stuck — and restore harmony on every level.
Click here or reply to this email to book your 1:1 session. Let’s align your energy so you can live your most vibrant life.
With Love + Frequency,
Rachel Mango