10 Natural Ways To Stay Healthy This Fall and Winter
10 Natural Ways To Stay Healthy This Fall and Winter: Boost Your Immune System Naturally
As Fall and Winter approach, many start to worry about getting sick. But you can take proactive steps to protect your health naturally. With a little preparation, you can strengthen your immune system and stay healthy all season. Here are 10 Natural Ways To Stay Healthy boost and your immunity and thrive during the colder months.
- Forest Bathing
Forest bathing, or Shinrin-yoku, is a simple yet powerful practice. Spending time in nature reduces stress and enhances immune function. Research from the International Journal of Environmental Research and Public Health shows that time in forests can improve NK (natural killer) cell activity, which plays a key role in fighting infections. Just 30 minutes of quiet time among the trees can support your overall well-being, and 2 hours in nature can boost your immune system for up to 30 days. I LOVE hiking in nature all year around to support a healthy immune system not to mention the benefits I get from exercising, my best advice is to exercise in nature whenever possible! If you want to know where & when I am leading hikes, please reach out and I will keep you in the loop.
- Earthing for Immune Health
Walking barefoot on the Earth connects you to its natural energy, a practice known as earthing or grounding. Studies, like those in the Journal of Environmental and Public Health, have shown that earthing can reduce inflammation, improve sleep, and dozens of other benefits, many of which I have discussed in previous blogs you can find on my website at earthandsouladventures.com. Incorporating a daily practice of earthing can help you stay balanced, energized, and healthy through the colder months. If you are unable to get outside and put your barefoot on the earth check out our recommended grounding options here
- Supplements To Support You
Plant stem cell extracts, which rejuvenate and recharge the body, are a powerful way to support cellular regeneration and immune health. Plant stem cells like BE-Healthy and Immune Support are some of my favorites for boosting immune system prior to colder months, learn how to purchase here Nature Provides. Additionally, my favorite morning drink I use in replace of Coffee is Cacao which is very high in antioxidants, along with Vitamin C from whole foods like oranges, berries, and leafy greens is essential for a robust immune response. Supplements derived from whole foods are more bioavailable and effective than synthetic versions. Make sure you’re taking a high-quality Vitamin C supplement to help keep colds and flu at bay this winter.
- Sunshine and Magnesium for Immunity
Getting enough sunshine, even during Fall and Winter, is vital for your immune system. Sunlight boosts your Vitamin D levels, which are crucial for fighting infections. However, many people don’t realize that magnesium is a precursor to Vitamin D. Without sufficient magnesium, your body can’t properly synthesize Vitamin D. Most of us are deficient in magnesium, so make sure you’re getting the highest bio-available form, check out the brand we recommend here. Prioritize both sunshine and magnesium to keep your immune system strong.
- Exercise
Staying active is critical to maintaining your immune health. While walking is great, adding variety to your routine keeps your body challenged and engaged. Try yoga to increase flexibility and calm your mind, or resistance training to build strength. High-intensity interval training (HIIT) can boost your cardiovascular health in a short amount of time. Engaging in a mix of activities supports circulation and immune function, keeping you strong all winter long.
- Prioritize Sleep
Quality sleep is your body’s best defense against illness. Research from the National Sleep Foundation shows that people who don’t get enough sleep are more susceptible to sickness. Aim for 7-9 hours of sleep each night. Establish a bedtime routine, turn off screens at least an hour before bed, and create a calm, quiet environment for deep, restorative sleep.
- The Power of Fun and Positivity
Fun and a positive mindset are essential for a healthy immune system. Laughter reduces stress and increases immune-boosting hormones like serotonin and endorphins. Studies from the Journal of Psychosomatic Research highlight the link between reduced stress and improved immune function. So don’t forget to laugh, have fun, and stay connected with things that bring you joy this winter.
- Digital Detox for Immune Support
Too much screen time can increase stress and weaken your immune system. Give yourself regular breaks from technology to reconnect with yourself and the world around you. Studies from the Journal of Behavioral Addictions show that reduced screen time improves mental health, which is directly linked to stronger immune function. Try a weekend digital detox or even just an hour a day of screen-free time to reset.
- Emotional Clearing for Health
Emotions can play a critical role in your physical health. Negative emotions like stress, anger, and grief can weaken your immune system, making you more vulnerable to illness. Processing and clearing these emotions helps restore balance in your body. Techniques like the IBRT, which I use with clients, help release trapped emotions that block the body’s natural healing process. Book a session with me to experience the power of emotional clearing firsthand.
- Connect with Loved Ones
Spending time with loved ones can do wonders for your immune health. Studies have shown that human touch, like cuddling, and hugs, boosts oxytocin levels and reduces stress, which in turn strengthens your immune response. Physical affection, quality time with family, and maintaining strong social connections can improve your emotional well-being and physical health, keeping you healthy through the colder months.
Take Action Now for a Healthy Winter
The Fall and Winter seasons are fast approaching, but you don’t have to fear getting sick. By incorporating these non-mainstream approaches, you can boost your immunity and enjoy the colder months with confidence. I’ve personally overcome multiple autoimmune diseases and have stayed healthy throughout the winter using these strategies. Let me help you do the same.
Book a session with me today to process and clear emotional interferences, boost your immune system, and create a personalized wellness plan. Together, we can ensure you enjoy a vibrant, illness-free winter season with your loved ones.
Don’t wait—take charge of your health now!
